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Psichologija aktivnosti čeloveka: Psichologičeskie mechanizmy i priemy samoreguljacii (978-5-397-05628-1)


Category: Russian culture. Traditions -> psychology
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Title:
Psichologija aktivnosti čeloveka: Psichologičeskie mechanizmy i priemy samoreguljacii 
Author:
Grimak L.P. 
Publisher:
LENAND
Place of publication:
Moskva  (Russian Federation)
Year of publication:
2017 
Number of pages:
368, Hardcover 
Serial:
Iz nasledija L.P.Grimaka 
ISBN:
978-5-397-05628-1
EAN:
9785397056281
Price:
EUR 31,00
Delivery time:
Deliverable within 4-6 weeks
Notes:
-
V nastojaščej knige izvestnyj psichoterapevt L.P.Grimak rasskazyvaet o tom, kak, upravljaja svoej žiznennoj aktivnostju, preodolet stress, ulučšit samočuvstvie, povysit rabotosposobnost i naučitsja samostojatelno regulirovat vse processy, proischodjaščie v organizme. V knige dany praktičeskie rekomendacii, prizvannye pomoč čitatelju stat chozjainom svoego podsoznanija, mobilizovat vse resursy i v konce koncov dostič soveršenstva. Avtor prosleživaet razvitie psichologii aktivnosti v istorii; analiziruet predposylki aktivnosti samosoznanija, rassmatrivaet priemy i uslovija samoreguljacii. V priloženii privedeny upražnenija na samoreguljaciju.